Weight Loss Per Week

Archive for October, 2009

Are you looking for weight loss tips that will help you lose weight fast or weight loss tips that will keep the weight off for good? There’s a big difference. It’s tempting to opt for the former type of tip. Looking for shortcuts and quick results are just a part of human nature. The problem is that you’ll be right back to square one when the weight comes back (and it will) when you lose weight quickly. Here are some weight loss tips that will help you do what is necessary to achieve permanent weight loss and look forward to a lifetime of being healthy.

Weight loss tip #1: Keep a food and exercise journal for one week. Keep track of calories eaten per day and calories burned per day. Don’t cheat! Put everything down. Being honest with yourself is a critical step towards weight loss. At the end of the week, you’ll have a good idea of your average calories consumed and burned per day. Then, move on to the next one of these weight loss tips and determine what you should be consuming per day.

Weight loss tip #2: Learn the basic formula for weight loss. Calories in must be less than calories out. We all have a certain amount of calories that for our height, weight, sex, age and activity level that will just maintain our current weight. These calories are spent on the daily requirements for our bodily activities like breathing and digestion as well as our normal task activities, whatever those may be. Figure this amount of calories using a calorie calculator. If you wish to lose weight you must do two things: 1. Lower this calorie intake. 2. Increase the amount of calories burned.

Weight loss tip #3: A healthy, lasting weight loss occurs over time. One to two pounds per week is the recommendation to achieve this. A pound of fat equals roughly 3500 calories. Therefore, if your goal is to lose one pound per week, you must have a calorie deficit of 500 calories per day. If you are aiming for two pounds per week, then this deficit should be 1000 calories per day. If you determined that your calories per day to maintain your current weight are 2000 calories, then reduce your intake to 1750 per day and burn an additional 250 calories. This could be as simple as eating a half a sandwich for lunch instead of a whole sandwich and going for a brisk two mile walk. If you wish to achieve a two pound per week weight loss, don’t lower your calories too drastically.

Weight loss tip #4: Read food labels. Nobody wants to spend the rest of their lives counting the calories of everything they put in their mouths. In the beginning, understanding portion sizes and caloric amounts is crucial, but after awhile, you’ll be able to ball park most of what you eat. You’ll probably be surprised in the beginning as well. It hardly seems fair that a portion size of ice cream is a half a cup! As painful as it is, you need to know this so that when you think you’re eating 350 calories of non-reduced fat ice cream, you’ll understand that filling that cereal bowl with what you used to think was a portion is really more like 1000 calories. One slice of bread is a serving of bread and is usually around 100 calories. I started eating open-faced sandwiches when I figured that one out!

Weight loss tip #5: Realize that what you are doing now is one of the most important things you could be doing for yourself! Healthy, lasting weight loss is a priceless reward for all your hard work. Patience is the key. Pay no attention to that co-worker that lost ten pounds last week on whatever fad diet she tried! In five to six weeks, I guarantee you, she’ll have gained most of that back and you’ll be reaping the rewards of your slow, steady weight loss. Not only that, but you’ll have built up the tools and knowledge to keep the weight off for good!

In the twenty years from 1979-1991 the hospital costs for children and youth have risen from 35 million in 1979-1981 to 127 million from 1997-1991 (Preventing childhood Obesity: Health in the Balance, 2005, Institute of Medicine). The number of obese people is ever increasing. Here are some tips that may help people lose weight.Weight Loss Tip #1 Eat in a small plate, this will allow you control the amount of food you eat. Weight Loss Tip #2 Eat less, more often. Not only will it increase you metabolism through the day, but it will also help you control your diet. I suggest the following pattern: 8 a.m. BREAKFAST 11 a.m. SNACK 1 p.m. LUNCH 4 p.m. SNACK 6 p.m. DINNER 9 p.m. SNACKWeight Loss Tip #3 Before you for for seconds always wait for at least 10 minutes you might not actually need them.Weight Loss Tip #4 Use vegetable oil instead of butter for cook and baking.Weight Loss Tip #5 Set realistic goals. It’s okay if you plan to lose 2 pounds a week, but the main thing is you will accomplish it. If you accomplish your goals from the beginning you will be motivated to continue till the end.Weight Loss Tip #6 Eat early and never miss a breakfast. Eating the majority of your daily caloric allotment early gives your body time to work those calories off, so it’s best so it’s best to have a healthy breakfast.Weight Loss Tip #7 Take time to chew your food. Digestion begins with the mouth, when you chew your food it’s mixed with your saliva which contain digestion enzymes . You can keep your body healthy if you achieve thorough digestion, so chew your food properly and savor the food.Weight Loss Tip #8 Avoid stress. Stress causes weight gain due to chemical reactions, listen to so calm music and take deep breathes before eating.Weight Loss Tip #9 Try salad as a main lunch.Weight Loss Tip #10 Change your lifestyle. Adapt a new healthy lifestyle. Occassional fad diets will lead you only to gain more weight rather than lose weight.Weight Loss Tip #11 Tell your friends and family that you want to lose weight. It’s good to know that people around you are rooting for you and gives you a boost.Weight Loss Tip #12 Focus elsewhere while exercise. When you workout make sure you have your iPOD or are listening to music. Divert your focus elsewhere. If you focus on your own body while working out, it will make the work out really boring.Weight Loss Tip #13 If you want to really lose weight do it properly and join a good weight loss program. Here you can find the top weight loss programs.Weight Loss Tip #14 Keep record of how much weight you lose, take pictures or keep a diary, to motivate yourself lose weight further.Weight Loss Tip #15 Eat slowly. It tales time for the brain to send signals of fullness, so it may take some time before you know you’re full. It helps you control your diet and lose weight.Weight Loss Tip #16 Concentrate on more burning calories than you consume, rather than low carb and low fat diets, to lose weight.Weight Loss Tip #17 Cut out all the negativity. People will try to discourage you when you’re trying to lose weight, not necessarily because they don’t want you to succeed, but you need to succeed in the goals you set until you are satisfied.Weight Loss Tip #18 It’s okay to compare yourself to others and use that positively, however, don’t do everything exactly the same way. Everyone is different and do the workouts that suit your body and keep your own goal in mind.Weight Loss Tip #19 Women are naturally supposed to lose weight slower the men… ladies don’t feel that I’m prejudiced, but the matter of the fact is that biologically as women are the birthing sex therefore they have more fat on their bodies and lose wieght slower then men. Therefore, ladies separate your weight loss goals from that of men.Weight Loss Tip #20 Avoid weight loss pills. Period. Why? Because it is dangerous both physically and psychologically. So if want to lose weight do it naturally.Weight Loss Tip #21 Don’t go for weight loss surgeries either, because these too can have fatal side effects on the body.Weight Loss Tip #22 Vitamins are good. Even though vitamin pills are good for you, never ever, use them without consulting a professional.Weight Loss Tip #23 Have dessert! Don’t cut off dessert, your body needs fat. Being healthy means that your body gets all the nutrients it needs, so have dessert, but control at the same time.Weight Loss Tip #24 Walk a lot. Try walking distances, if you want to go somewhere, try leaving the car home and walk, it makes a difference and helps in the process of weight loss.Weight Loss Tip #25 There is no way to force weight to come off your stomach (or any other worrisome spots). The good news is cardio exercise is great for peeling off the pounds all over, whether your trouble spot is your tummy or your thighs! Weight Loss Tip #26 Go for a walk after a meal. It helps in complete digestion.Weight Loss Tip #27 Think before you eat. Am I really hungry?Weight Loss Tip #28 Sugar is not good for your body. The more refined it is, the more damage it will do your body.Weight Loss Tip #29 Don’t have white bread, research proves that people who eat white bread are more likely to have bigger bellies. Instead try having whole grain white bread, it will help you in your weight loss plans.Weight Loss Tip #30 Pasta ain’t going to do you any favors if you want to lose weight either. Refined pasta prevents your body from weight loss. Instead of pasta you could try barilla, which is a good substitute which are high in fiber and protein.Weight Loss Tip #31 Try having a burger with just lettuce, tomato and onion.Weight Loss Tip #32 Drink LOTS of water. Some people think, not drinking water will help them lose weight. They could be further from the truth. If you don’t drink water, whatever little water you do drink the body will store that and you will gain weight. Drink more of water and you’ll lose excess weight and your system will cleaner.Weight Loss Tip #33 If you go out one night with friends and break your healthy diet. Don’t grieve the next morning and start eating junk again. Get right back on track the next day. One night ain’t going to make all the difference.Weight Loss Tip #34 Keep a balanced diet. I suggest the following diet during the day:Almonds (and other nuts)Beans (and other legumes)Spinach (and other green vegetables)DairyInstant oatmealEggsTurkey (and other lean meats)Peanut butterOlive oilWhole grains (breads and cereals)Extra-protein powder (whey)Raspberries (and other berries)Weight Loss Tip #35 Sleep your weight away! Sleeping will help you burn fat, I suggest at least 8 hours a day. It will help you in you weight loss process.Weight Loss Tip #36 Workout in patterns. I don’t think many people can workout for 2 hours straight everyday. I would suggest that you would workout in sets every four or five days max a week.Weight Loss Tip #35 Don’t overdo yourself working out. Start off doing as much as you can, then slowly increase the work out.If you can do only 10 reps of an exercise, do only 10 and then slowly increase. You can’t lose weight overnight.Weight Loss Tip #36 Having more of fiber at breakfast will make you feel fuller through the day.Weight Loss Tip #37 When your feeling down talk to a close friend rather than turning to food. It will cause weight gain.Weight Loss Tip #38 When you reach a even a small goal reward yourself and stay motivated.Weight Loss Tip #39 If you know walking around in the kitchen is going to make you want to eat, then try avoiding staying in the kitchen or any other place where may feel like eating unnecessarily.Weight Loss Tip #40 Having an organized refrigerator or kitchen will help you make better decisions as to what eat.Weight Loss Tip #41 Try making better decisions to breaking bad older habits.Weight Loss Tip #42 Just because you’re getting something to eat for free doesn’t mean you have to eat it. It ain’t going to cost your wallet, but it’s going to cost your waist, so be careful .Weight Loss Tip #43 Don’t wear oversized clothes cause they make you look heavier.Weight Loss Tip #44 Try high fiber appetizers, it helps you prevent overeating and helps control diet.Weight Loss Tip #45 Another reason not to skip breakfast is, because after eight hours of sleep, our bodies have consumed no food and in order to increase your metabolism and burn them calories, you need to have breakfast.Weight Loss Tip #46 Talk to yourself positively, say ” I can lose weight!”. Motivate yourself. It will help 100%.Weight Loss Tip #47 Instead of putting mayo in your sandwich try putting mustard, ketchup, horseradish, salsa or pickle relish in your sandwiches.Weight Loss Tip #48 While baking and pouring milk use the powdered kind instead. It will help you put off calories and lose weight.Weight Loss Tip #49 Make each meal a well balanced meal.Weight Loss Tip #50 Make on day of the week vegetable day, not only will you decrease your fat intake and increase fiber intake, but you might also realize that you actually like vegetables.Weight Loss Tip #51 Try to be more active in your everyday life. Try to walk unto people’s desks at work rather than e-mailing them.Weight Loss Tip #52 Don’t avoid nuts as a snack, because they have fat, they also have protein and other nutrients. I suggest a pack of nuts, instead a pack of chips any day.Weight Loss Tip #53 Sugar-free doesn’t mean calorie-free.Weight Loss Tip #54 Instead of having a soda at the restaurant have normal water, it will save you around 1000 calories per meal.Weight Loss Tip #55 Skipping meals will help you take off a few pounds at first, but after a while your body will start banking calories and after a while your body won’t lose any weight at all.Weight Loss Tip #56 Always pack a snack with you to work, you don’t when you might feel hungry at the office. Rather than eating junk from outside, keep a healthy snack with you.Weight Loss Tip #57 Whenever you don’t feel like working out, think about how good it feels after the work out, the feel of accomplishment and the energy flowing through your body.Weight Loss Tip #58 Putting on your exercise clothes when you don’t feel like it helps motivate you and puts you in the mood for a workout.Weight Loss Tip #59 If you’re feeling down before a working out, have a soda or coffee, caffeine will speed up your metabolism for a while.Weight Loss Tip #60 If you walk a lot talk things up a notch, try walking faster, jogging or even adding ankle weights.Weight Loss Tip #61 There comes a time when diet and exercise stops helping lose weight, in that case increase physical activity. Not only will that add muscle, but also help in fat burning.Weight Loss Tip #62 Let there be at least a three hour gap between your sleep and workout.Weight Loss Tip #63 Make sure the exercises your doing are not only popular, but you enjoy doing them as well. Here is a weight loss program with good cardio exercises, people seem to really enjoy doing them. Weight Loss Tip #64 You can take some sort of strength training, provided the doctor gives the OK. Being stronger will help you lose weight sooner.Weight Loss Tip #65 Sit-ups, push-ups and pull-ups are part of strength training. I usually like to do modified versions, like doing push-ups on my finger tips.Weight Loss Tip #66 Aerobic exercise is recommended to be done five days a week, however strength training needs to be done only two or three times a week.Weight Loss Tip #67 Take a day of rest between strength exercise because your muscles need rest.Weight Loss Tip #68 Keep your goal realistic, but don’t keep the timeframe of the goal so far off that you may lose focus. For example you may plan to lose weight by the end of two years, after one year you may get tired and stop trying.Weight Loss Tip #69 Make small changes to your daily routine and become more active. Small changes overtime will make a big difference in the future.Weight Loss Tip #70 Checking your BMI (Body Mass Index) can help determine how close you are to reaching your goals.Weight Loss Tip #71 Don’t make a drastic cut in your calorie intake. People make the mistake of doing so, however, it will only cause your weight to stall.Weight Loss Tip #72 Research has shown that snacking on peanut butter is an effective way to control hunger without leading to weight gain.Weight Loss Tip #73 You should ask yourself these questions as you begin: Why do you want to lose weight? Are you truly committed?Weight Loss Tip #74 If you want to lose weight your BAWH must change:BehaviorActivityWhat you eatHow you eatWeight Loss Tip #75 No matter which way you look at it, 3,500 calories is one pound lost. Whether you take in 500 fewer or burn 500 more calories a day, by the end of the week you’ll be one pound lighter! Weight Loss Tip #76 Your weight will fluctuate from day to day. Resist the urge to weigh yourself on a daily basis, as doing so will discourage you. Weigh in the same time and day once a week. Weight Loss Tip #77 Building muscle through strength training brings many benefits, including: increased endurance; flexibility; reduced risk for injury; increased energy; and boosted metabolism.

Dr Ming’s Weight Loss Tea – The Real TruthThe popularity of tea as a diet tea drink continues to grow among health buffs. Tea no longer just is for ceremony and customs in certain cultures, or a light refreshing drink for others. These days tea is known for its health and diet benefits, specifically for losing off excess pounds, and Chinese weight loss tea is one of the best diet teas on the market.Tea is a hot drink made by infusing dried or crushed leaves of the tea plant in hot water. Historically, the Chinese used tea mostly for medicinal purposes, not just as a weight loss treatment. The Chinese used various herbs and leaves to find cures for ailments.Tea also plays a major role in Chinese culture. It is the beverage in which many social rituals are often centered. But now worldwide it has grown in popularity as the Best Chinese weight loss tea. Chinese tea has eight common classifications. They are usally black, or compressed, maybe flowered, green, oolong, reds, white and yellow tea. Numerous types fall under these categories. These are brewed to make the now famous Chinese weight loss tea.Even Green tea is perhaps the best known. long time know a one of the best as a weight loss tea, it is made from unfermented leaves. Produced mostly of coursein China, the leaves are pale in comparasion and have a slightly bitter flavor.Not bad though.The Chinese have been knowing the health benefits of green tea for centuries. Being a high potent antioxidant, green tea cleanses the body of bad impurities. Additionally, it even also aids digestion, certifying it as a real weight loss tea.Chinese tea contains polyphenols, a compound that aids in burning fat. It also stimulates metabolism and fat oxidation, which aid weight loss. This is achieved through thermogenesis or the process of heat production in the body. These qualities make this weight loss tea very effective and potent. This is the best thing about just sipping away on tea all day,I can drink weightloss tea for breakfast lunch and dinner if my husband would let me.lolGreen tea, which is very popular among the Chinese, also contains the antioxidant EGCG which is believed for centries to enhance metabolism, prevent the body from storing fat and depress appetite. Hence this weight loss tea is an ideal supplement to exercise and a nutritious diet.Chinese weight loss tea also has other health benefits including eliminating itching and swelling of the skin and enhancing memory.Haha we could all use that! It is also said to help in lowering the risk for certain types of cancer.So actually, Dr Mings Chinese weight loss tea can help you gain not only a nice figure, but also overall good health too.Lisa is a weight loss instructor and recommendsDiet Tea Store

If you are looking in to a lose weight quick program, there are a few things that you should keep in mind when making your decision:

A weight loss program should include all of the foods recommended by the United States Department of Agriculture and should allow the dieter to eat enough calories to keep their metabolism working full force.

Set goals- If the program you are looking in to wants you to write down your weight loss goals, you may have found the right diet plan. Studies have shown that by setting goals for yourself, and writing them down, you are more apt to stick with your diet and reach your goals. Try setting small goals each week (such as to eat less fat or lose 1.5 pounds), these mini goals are not as overwhelming as larger goals, like losing 50 pounds in three months, or whatever your final goal may be. Also, by achieving these smaller goals, we see that we are making progress and are more likely to continue trying than if we don’t set any.

Calories are good- Yes, all quick weight loss program rules will tell you that you should limit your calorie intake per day if you are going to lose weight. But, cutting your calories too much can actually stall weight loss just as much as consuming too many calories per day. A good rule of thumb is to eat no less than 1,600 calories per day for men and 1,200 calories per day for women. Beware that some of these “lose weight fast” diets can be very unhealthy and can cause health problems of their own.

Exercise to speed losing weight – For our bodies to gain one pound, we must consume 3,500 more calories than our bodies burn. So, for every pound we want to lose, we must take 3,500 calories from our bodies. This can be achieved by either consuming fewer calories, or by raising our metabolism by exercise. A smart dieter on a quick weight loss program will cut calories to a healthy level and incorporate more exercise into their every day routines to flush more calories from their bodies. Of course, you can overdo exercise, so moderation is key for healthy weight loss.

A quick weight loss program must be healthy and allow the dieter to make healthy choices. Any diet that claims that a person can lose an unbelievable amount of calories in a very short amount of time is probably going to give unsound and unhealthy advice. A dieter should not have to cut out entire food groups from their diet to lose weight. Remember that our bodies work like machines, and all food groups serve a purpose in keeping our bodies functioning at an optimal level. By cutting calories too low, doing extreme amounts of exercising and/or only eating certain foods we can actually cause our bodies to shut down and stop working correctly. Don’t fall for the gimmicks. Work hard, set goals, and believe in yourself, and you can achieve anything you set your mind to.

Whether you are following a rapid weight loss diet plan or trying to lose weight slowly, you are facing a life style change that is totally based on how your work week goes. Usually most work weeks are filled with long commutes, long hours and perhaps social outings that seem to deliberately throw us off from our plans.
If you need to loose weight quickly, then you need to be near perfect in executing your weight loss plan. Here are five tips you help you be most effective in losing weight. These should be part of your weekly routine.
Please note these tips require some thought and it is suggested you execute some of these items on your day off.
Create your weekly menu
On a rapid weight loss diet plan, your success or failure is solely based on what you eat and what you don’t eat. So, you should create a menu. The menu should serve as a guide to every meal you will eat during the week.
I suggest you buy a spiral note book or composition book and date the menus you create. This way you can take notes and review past menus.
Keep the menu with you during the week and mark down if you ate what you planned. Also make notes of when you cheated.
Create your shopping list and go shopping
After you create your menu, you need to look at the meals you have planned and make a shopping list. Your shopping list should be very simple with only the items that support your menu.
Identify Possible Cheat Days for the upcoming week
No matter how hard you try to lose weight you will always be in a situation where you may be tempted to over eat. This includes social outings with co-workers or friends. Identifying these days will help you over come them.
Prepare your meals ahead of time.
Preparing your meals ahead of time provides the following: you are making a commitment to eat that meal and you are ensuring yourself you are going to eat a meal that is helping you reach your weight loss goals.
Review your week
Always review the week to see how successful you where with your weekly menu. You’ll be able to see what you worked and didn’t work. Simply, take a look at your menu and then review the meals you ate. If you took good notes, then you’ll be able to use the review process as a learning experience to fine tune your rapid weight loss diet.

To lose 5 pounds in a week, you need to develop a consistent approach to weight loss. The objective of your weight loss plan is to reduce the overall fat in your body, thus giving you a leaner stomach and slimmer waist line.
A consistent weight loss plan requires your focus, dedication and discipline. These 3 elements are extremely important if you want to see promising results in a week. Therefore, what you need to do now is to prepare both your mind and body, and get ready for action. When you start any weight loss program, it is advisable to stay positive to work for results. If you are the type who gets impatient easily, you will tend to give up too soon.
Before we touch on the weekly plan, let me remind you that you need to stretch and warm your body up before any exercises. Before you set out to work out your muscles, a little stretching is needed in order to prevent you from getting any injury. If you feel that you have gone way beyond your limit, stop immediately. Everything should be done in moderation and you should find the right level of exercise that suits you. Now having said this, let us get on to the weekly weight loss program.
1. First day. For the first day, take a long and steady walk for at least 3 minutes. Remember to do some stretching before and after the walk. This simple exercise will take up very little of your time for the day. With less than an hour, you have taken a good first step to an effective weight loss program.
2. Second day. On the second day, you need to do exercise that focus on your upper body. By building up your upper body strength, it will help you to go through the whole program for the week. Good upper body exercise includes push-ups, and lifting weights which focus on biceps, triceps, and shoulders.
3. Third day. For the third day, you will jog for at least 20 minutes. Do not be too worried about how fast you run. The objective here is do slow jog for at least 20 minutes, and if you need to jog really slowly, do it. Then, perform some lower body workout in the evenings.
4. Fourth day. Have a good rest! Stretch frequently on this day and use this rest day wisely to sort out any negative thoughts in your mind. No junk food!
5. Fifth day. Start the fifth day with a good 15 minutes walk. Then exercise your lower body in four sessions of workouts, follow this up with another 15 minute walk, and another four sessions of lower body workout.
6. Sixth day. This is a good day to do some sports such as badminton or football. Just be careful not to injure yourself. If you want to do some low impact exercise, swimming is a good choice.
7. Last day. The last day of the week is a time for you to solicit the support of the people you care about. Have them to enjoy a brisk walk in the park. With their support, you will be able to stay positive to your goal of slimming down.
If by the first week you are able to stick to your weight loss plan, you stand a good chance to achieve your weight loss objective. Patience is a virtue. As long as you stay dedicated and focused on your weight loss plan weekly, you will soon be able to dress confidently again without the embarrassment of having a protruding tummy.

Are you planning to lose weight in 2 weeks and achieve the ideal weight you always wanted? Then, you should put some active planning into your weight loss program before you start so you will definitely have a better chance of reaching your weight goal. Here are four important tips: 1) Know how much weight you want to lose. This is very important because unless you have a solid goal in your mind then it makes it more difficult to achieve your 2 weeks weight loss plan. 2) Get professional advice before starting on any fat loss program for important safety and health concerns. If you are obese then you must absolutely do this! If you have any health problems, it is essential to discuss things with your doctor before starting any weight loss program as significant changes in nutrition and exercise can place additional loads on your body. 3) Request support of your friends and family to help you with your goal to lose weight. You should understand that it is very important to distance yourself from negative people and those who do not really offer you any support because there are always people around who do not want to see you improve in your life and reach your goal to lose weight. Let the world see that you can lose weight in just 2 weeks! 4) Take a photo of your body at the start of your weight loss program. Stand in front of a mirror and look at your body while visualizing how you want it to look. Usually, we often forget how much progress we make. But with a photo, you can look back and it offers you the encouragement you need when there are times you feel like the going might be a little more tough. You can start your two weeks weight loss program now by comparing the best weight loss products here: Natural Herbal Weight Loss Products

Body Brushing: A wonderful way to detox your body, great for your lymph system, nervous and circulatory systems, dry body brushing is best done once a day to three times a week, preferably before taking a bath or shower. Using a loofah or natural bristle brush, and start at your feet. Brush toward the heart in circular movements for five minutes. After a few sessions you will notice a more natural glow to your skin, increased vitality, and a sense of invigoration, especially if done in the morning.

Masks: Our skin loves good food. Some wonderful masks that help nourish the face:

For dry/ sensitive skin: 1/2 an avocado mashed and mixed with ground oatmeal. The fat from the avocado nourishes the skin while the oatmeal soothes it.

For oily skin: a mixture of french green clay and pulverized strawberries or cranberries act to draw out impurities while giving your skin the astringent benefits it so needs.

For normal skin: A pina colada for the face! crushed pineapple and banana work wonders–the acid in the pineapple exfoliates the skin while the banana soothes and tightens.

Sea Salt Scrubs: These are yet another great exfolient for all skin types. Adding a bit of almond oil to the salt keeps it smooth and glowing. The salt helps relax muscles and detoxes the skin. Adding herbs to the scrub is great too–lavender to soothe, lemon or mint to invigorate, a pinch of cayenne on a cold day to warm you up, rosemary or calendula flowers to heal rashes or other skin problems.

Bug Spray: As the summer months approach, our thoughts turn to mosquitoes and how to prevent their nasty little bites. Most bug repellents are literally awful for you. Natural prevention is the best recourse–taking 3 or 4 capsules of garlic and 100mg of vitamin B1 create a smell that repels mosquitoes while avoiding sugar and fruit juice, to which mosquitoes are naturally attracted can cut down on your victimization. Using certain essential oils—such as eucalyptus, lemon balm, pennyroyal, citronella, tea tree, and geranium also makes effective bug sprays. Simply add a mixture of the above to a water/witch hazel (3 parts water to 1 part witch hazel) solution and transfer to a spray bottle. Several naturopaths say using these oils works as well as commercial mosquito repellent.

Baths: Warm baths are highly underrated. They soften the skin, relax the muscles and release stress from the body, mind, and emotions. Plus you can add all sorts of wonderful things to them– milk to soften skin, sea salt to soothe sore muscles, a tea of herbs such as lavender, mint, rose petals, chamomile, lemongrass, orange rinds to leave you smelling sweet and and all natural.

The 2-Pounds A Week Weight Loss Rule – Will It Hurt If I Stretch That to 10 Pounds?

For those of you who don’t know it, or this is your first time to seriously try to manage your weight, you might have not heard of the 2-pounds a week rule. And most likely your main concern is if it’s possible to lose 10 pounds in 1 week.

The 2 pounds a week weight loss rule is actually recognized and recommended by the government and most health organizations as the safest way to lose weight in a weekly basis. But if you were to do your due diligence, it’s nothing more than math and statistics. It is based on a practical number of calories the average person consumes every day and how much calories can the average person cut in a day. The rule is basically taken as an average number (2) which any individual can follow and safely lose weight.

So does this mean that it won’t hurt me if I decide to stretch the “average” and try to lose 10 pounds in 1 week?

Well, yes and no.

You can lose 10 pounds in a week. But you must take into consideration the safety and risk factors involved that are mainly dependent on your body and situation. This is the reason why many diet and fitness professionals recommend only losing 2 pounds a week.

However, you can accomplish this feat of losing 10 pounds in 1 week if you are able to take note and discuss with your trainer details such as your fat to muscle ratio, body composition, and even your water weight. This is so you will determine if your present physical condition is capable of safely shedding off all those unwanted pounds. Take note as well that it is possible to lose that much amount of weight in a week, especially at the start. It often gets harder as your own diet progresses.

So if you’re after losing 10 pounds in 1 week, taking all the advice in consideration… the general rule to follow is “extraordinary efforts produce extraordinary results”. The questions you should now be asking yourself would be: Are you willing to tolerate all the high exercise, low calories, and the hunger that it will create? Do you have the work ethic that can make it possible? When your weight loss program is over, do you have the restraint to control yourself from putting back all that weight again?

Answer it in the privacy of your stomach.

2 week weight loss is easy to achieve nowadays and can be done safely! To successfully lose weight in 2 weeks you will need to cut out the junk food altogether (including sugary drinks). Your reasons for needing to strip off the lbs so quickly may vary from being health related to just wanting to slim down to look good and feel better about yourself or for an event like a wedding.

It is possible to drop 2lbs of PURE FAT every week if you stick to your diet. Your overall weight can go down by 10lbs in 14 days or even more using a 2 week weight loss plan. You should be striving to eat more fresh wholesome foods including the famous 5-a-day of fruit and vegetables. When you need a snack between meals, always choose either fruit or vegetables! Steam your veg so that you keep all the vitamins and nutrients. Change your bread to the wholegrain variety which is full of fibre. It will also help you to feel satisfied for longer and keep the hunger cravings at bay. Make sure when drinking or using milk that it’s skimmed milk. It may take a bit of getting used to because it so so thin and watery but it will really help and is the healthy choice.

Always grill any meats that you are cooking, this will greatly reduce the fat that is stored in them. It’s common sense when you think about all the fat the meat is swimming in when being fried in the pan. 2 week weight loss will be boosted greatly by jogging for just 20 minutes a day but if your can’t run the length of yourself, a brisk walk for 30 minutes a day will create the same results.

DO NOT just try to starve yourself or go on a detox by using a juice diet. Remember you want to lose weight…not become ill in the process!! Be sure to have breakfast every morning. No doubt you have already heard that eating breakfast goes a long way towards slimming down (this is a fact). A boiled egg, cereal or of course some wholegrain toast for breakfast will do the job.

Stick to eating breakfast, having two meals a day and snacking healthily (not forgetting cutting out the junk food and sugary drinks) and you will have no problem achieving a satisfying 2 week weight loss.