Weight Loss Per Week

Archive for November, 2009

As the holidays approach we are annually bombarded with ads for weight loss programs, diets and clinics to help take off the extra pounds that we are expected to gain over the season of festivities. Many people take the opportunity of a New Year’s Resolution to make the decision to join a weight loss group program for support in their efforts to lose weight or at least begin a healthier lifestyle.

While many people dismiss the idea of joining a support group style health program, most will find that this is just the motivation they need to stick to a regimen of healthy dieting and exercise.

Support and Peer Pressure

The major weight loss clinics that require attendance at regular “meetings” to weigh in and get one on one counseling in their weight loss goals are actually the most successful and sustainable of the weight loss programs. People who find success with this style of weight loss aid are usually the type that needs the motivation of subtle peer pressure to keep them on the program.

Clients will attest that knowing that they will have to get on a scale at the end of the week is a strong motivational tool, when just doing it for themselves seems to lose its urgency after a few weeks. The ultimate goal is the same, the patient is there to lose weight and if it takes the praise and pressure of a group environment to accomplish a healthier lifestyle, so be it.

The support group style of weight loss clinic is also just that – a support group. It is much easier to engage in a program of diet and exercise knowing that you are with others who are struggling toward the same goals as you are. The group is with you to cheer on your achievements and help revive your drive to succeed in your weight loss goals when there is a setback. The group will be lead by a clinical dietitian who will initially be conducting weekly “classes” to teach the participants about the foundations of metabolism and nutrition, in addition to providing one on one advice about dieting as the weeks go by and a pattern of weight loss or gain is being established for each participant.

A possible drawback to this style of weight loss program is that many participants find that they have to remain in the program for most of their life. Not necessarily on a weekly basis, but most participants will find that they must still attend meetings at a regular interval to stay in tune with updates to the nutritional information and to stay motivated to maintain their new healthier lifestyle.

Remember, this type of weight loss program works well for a certain type of individual with a particular type of personality. Since the core personality of the participant is not going to change after the weight is lost, the continuation of attendance in the program may become a way of life to maintaining a healthy weight. Fortunately, most find friendships within the program structure that last a lifetime!

You will find thousands of natural weight loss programs and lose weight naturally tips when you do an internet search. With so many weight loss programs in the net, how to you find one that will help you to lose weight naturally that is suitable to you?
Let’s cut through the clutter and the confusion. No matter which natural weight loss sites you may come across, the more credible ones will all say the same thing albeit in different form and manner. To lose weight naturally and keep the extra weight off permanently, you must consume fewer calories than you expand calories.
“Huh? Isn’t that common sense? Can you tell me something new?” you are probably asking me right now.
Fine, I concede that that statement is common sense, so let me ask you something back. If everyone knows it, then why is it that there are so many overweight people who have tried so many methods to lose weight with numerous weight loss programs failed in getting rid of their flabby tummy and extra body fat?
Even if some of them were successful and managed to shed a few pounds, they cannot seem to keep the weight off for long and soon, the weight that they have lost will all come back to haunt them. Are you one of them? If so, do you want to know why?
The reason why the weight that they loss came back because most people go for quick fixed weight loss solutions. People prefer the no pain and hassle free methods to lose weight such as taking slimming pills, going on fad diets, using muscle stimulators and any contraptions that promise fast weight loss and muscle toning.
The cliché “No pain no gain” is also common sense, don’t you agree? And yet people are still falling into the lure of these temporary weight loss advertisements because they are promised that they can lose weight naturally without having to undergo extensive weight loss programs. People will naturally try to avoid pain and try to take short cuts.
So how to lose weight naturally and keep extra body fat away forever? Put into your routine these natural weight loss tips regularly and you will lose pound after pound week after week of extra fat:-
• Eat Healthily to Lose Weight Naturally
Eat healthily. Eat 5-6 small meals a day to keep your metabolism revving in high gear throughout the day. Drink more plain water instead of soft drinks and sugar laden coffee or tea. Just keep in mind that the amount of calories you eat must be less than what you will use for energy. Simply doing this will help your body burn calories from body fat instead of from the food you consume.
• Lift Weights to Gain Muscles
The more muscles you have, the more your body will naturally burn calories because your muscles need calories to function and stay alive.
You don’t have to gain big muscles like body builders, but just enough to buff and tone you up nicely and at the same time enjoy the calorie burning effect of your muscles. Your muscles will stay with you if you lift weight consistently and this will keep extra body fat at away and is one of the best way to lose extra body weight forever.
• Perform Cardiovascular Exercises to Lose Weight Fast and Naturally
Cardio workouts burn calories quickly. That is if you perform the exercises until you are panting and puffing for 20-30 minutes. If you can read a book or listen to music whilst doing cardio exercises, then your cardio exercises are not intensive enough to burn fat effectively. Do this 5-6 times a week as part of your natural weight loss program or 2-3 times a week for weight management program.
By following these 3 tips natural weight loss program, you should be losing 1-2 pounds a week and losing weight healthily and naturally. Best of all, you will learn how to lose extra body weight forever.

If you know anything about LA Weight Loss, then you may know that it is one of the biggest weight loss centers in the world. With approximately 900 locations in 48 states, as well as in Europe, Canada, and South America, this diet program is extremely popular all around the globe. Let’s take a look at why this is.
LA Weight Loss focuses on eating real foods from supermarkets, restaurants and even fast foods. It concentrates on reducing calorie intake by portion sizes, as opposed to, calorie counting. It allows you to eat most any kind of food. Counselors gather your information, such as, weight, height, exercise levels and medical history and formulate a personal program to fit your lifestyle.
You are offered a variety of food choices, even those from your favorite foods. They will provide you with a food and exercise program, as well as, counseling support to encourage you on your way to your desired weight. Sounds almost too good to be true, but the company advertises weight losses of 2 to 3 pounds every week as part of its success story.
How exactly does this program work? It is actually divided into three phases, the weight loss stage, the stabilization period and the maintenance period. The weight loss period is the time it will take for you to reach your dream weight. You will be given meal plans based on 1100 to 1800 calorie intake each day. The diet will consist of 45% carbohydrates, 35-40% protein and 15-20% fat. The meal plan will consist of a healthy balance of real foods to bring you down a few sizes.
Exercise is also very important during this phase. It is meant to bring a gradual weight loss that won’t harm your body. You will meet with a counselor up to three times a week during this period. The next stage is the stabilization period. This is usually six weeks long. During this time you will meet twice a week with a counselor with weigh-ins and reviews. The maintenance period consists of weekly counseling sessions to help you maintain your weight loss.
The advantages of this weight loss program are that they allow you to eat everyday foods and make it possible to eat out. The key is portion controls and healthy cooking. You don’t have to count calories and individual sessions and weigh-ins will maintain your privacy. Why wouldn’t anyone want to be a part of this? Well, there are some disadvantages. It is a really expensive weight loss program. In addition, the counselors are usually not dieticians, but former LA weight loss members who are paid commissions on sales of LA supplements and snack bars. Consequentially, there is a lot of pressure to buy these items. Costs of these additional items are often hidden when initially signing up. Also, the cost of the entire program is usually required to be paid in full at the start up.
The LA Weight Loss program will allow the average person to lose weight in a healthy, gradual manner. Be cautious however of any diet which allows a calorie intake of less than 1200 calories per day. Health professionals promote a diet of between 1200 and 1500 calories. This is a safe diet plan that would be similar to that of a nutritionist. If you have the money to invest in this weight loss program and you need the individual attention to keep motivated, you probably will lose the weight. Just be prepared for some heavy sales pitches and extra costs associated with supplements.

If you are like me, you have probably been through all this before, the family wedding is coming up next month and you can’t seem to fit into that suit or dress because you have put on too much weight. So you must lose at least ten or more pounds quickly.

Losing weight quickly is not advisable as most of the loss will be muscle tissue and water; you put on the weight slowly (usually over years) so normally you should take it off slowly and then you will know that the majority of the loss will be body fat.

But you have a problem here and the clock is ticking so you will have to diet pretty hard to meet your target weight loss. Let’s look at that first, you all know that diets don’t work; they send the body into starvation mode, a survival mechanism from long age when humans faced periods of famine.

Going too low in calories causes the body to lower its metabolic rate, which reduces its ability to burn fat. At the same time, hunger signals increase and you quickly start to crave high-energy foods loaded with fats and sugar, the same foods you are trying to do without.

Research shows repeated dieting actually makes it harder to lose weight and easier to put it on because when you dump the diet and return to normal eating habits the drop in metabolic rate caused by the diet means that your old habits actually represent an excess in calories.

Not only do you regain the fat stores just lost, but also you may even gain an extra bit.

Knowing this, you really don’t want to put yourselves through this rigorous process, but for this special occasion you will. First though, you will have to boost the metabolism that has been lowered by the dieting.

To do this you will have to perform a “Strength Training” workout to generate that initial spike in your metabolism. By increasing the lean muscle on your body by using Strength Training, your metabolism will increase, burning fat along the way.

The strength training technique I use requires just twenty to thirty mins per week. Gone are the days of the five-day a week program with 6 to 12 sets per body part that, method has never worked.

One short intense strength-training workout a week will elevate your metabolism more than you ever thought possible.

While the calories expended doing exercise are important, the increase in metabolism especially after strength training continues long after the exercise is finished, burning calories at the same time.

The two main components of this technique are the intensity of the exercise and the recovery after the exercise.

Infrequent, short, high intensity weight training sessions, followed by the required amount of time to recover and become stronger is what is needed to increase functional lean muscle and lose body fat.

Small frequent meals should be consumed during the day each containing a little protein to maintain muscle mass and energy levels. A high quality broad-spectrum vitamin and mineral supplement should also be taken on a daily basis.

As before get the calories from high quality food but if you can’t, utilize a blender to make concoctions from skim milk with whatever additives you want to use, just as long as you keep count of the calories for your daily total.

Now use these blender mixtures and solid food for your daily feedings. Spread it out over many small meals a day instead of the traditional three meals a day. The way to keep track of weight loss is to buy a calorie counter and record your daily calorie intake for a week.

Now average out how many calories you consume a day with the use of a seven-day eating plan and calorie counter, once you have this figure subtract 1000 calories and this will be the target number of calories you will be aiming for.

Remembering that one-pound of fat contains 3500cals, losing 1000 calories a day will total 7000 for the week, which equals two pounds lost by dietary means alone. Another technique for low calorie eating is to watch your fat intake as this has the most calories.

Incidental activity is also very important if you want to lose this amount of weight in this short period of time, by increasing incidental activity you can burn at least another pound a week The best exercise for the purpose of fat-loss is fast walking either indoors on the treadmill or outdoors.

Walk until you are mildly puffing and hold that rate until the allotted time. If your aerobic activities leave you panting or breathless, your going too hard, your energy is coming from your carbohydrate reserves and not from your fat stores. Try fast walking for one hour a day every day of the week.

Well there you have it, as an experienced trainer I wouldn’t recommend this type of program to my clients. The weight loss is just too quick and the program would be very hard to maintain owing to the very low caloric intake.

I advise my clients to decrease their calories by just 500 per day (and no more) below their maintenance levels and they will be losing 1 – 2 pounds of body fat every week, safely, without craving and without too much disruption to their lifestyle.

In conclusion remember, think long term here and that’s between 30 and 50 pounds of fat lost in six months. Any faster and all you will be losing is water and precious muscle tissue.

People searching for weight loss programs and diets today seem to be searching more for rapid weight loss than permanent, healthy weight loss. Unfortunately, it is a fact that quick diet weight loss programs are seldom without their dangers, and their results usually range from erratic to nonexistent.

I would advise anyone seeking to lose weight to substitute the term ‘healthy weight loss program’ for ‘rapid weight loss program’. I hope, the following short discussion will explain my position to some extent.

You, like so many others in today’s society, are concerned about losing weight. Like so many others, you are looking for some sort of rapid weight loss program or plan. Rapid weight loss, also often referred to as quick weight loss or fast weight loss, involves, as its name implies, losing weight in a short period of time. Claims of such programs often cite fantastic results in anywhere from two to seven days.

In the United States, approximately two-thirds of the adult population is overweight or obese, and hundreds of thousands of these Americans are understandably interested in rapidly losing that unwanted weight. Many simply wish to lose weight before an important event, like an upcoming vacation or a wedding, while others are willing to accept the fact that permanent, healthy weight loss is a lifetime commitment.

While it is certainly simple to understand how you can want to lose weight as fast as possible, to tell the truth, you really need to proceed with caution. Although it is possible to lose weight, or at least a small part of it, in a relatively short period of time, you should realize that there are dangers and problems associated with doing so.

One of the many dangers of rapid weight loss is simply that which is inherent in some of the many measures that some people take. For instance, it is common to hear of individuals who have decided to fast, i.e. not to eat, while trying to achieve a rapid weight loss goal. Going without food, for even a short period of time, can be dangerous to your health. It deprives you of many nutrients necessary to health and will shortly cause your metabolism to slow down. At that point, initial weight loss will cease if it hasn’t already. At some future time, when you return to your normal consumption of calories, as most dieters do, your body will burn fewer of the calories you take in, and the excess will be stored as fat…more fat than would have been accumulated before the rapid weight loss program.

This results in a condition in which the person now weighs more than they did before the weight loss program or diet. They attempt to lose the weight by going back on the same diet or a similar program. This time, the weight loss is harder to accomplish, the basic metabolic rate may diminish more, and the person will eventually go off the diet and gain more weight! This is a cycle often referred to as yo-yo dieting, and, as you can see, it is a self-defeating situation.

During an extreme diet, one in which as little as two to three pounds a week are lost, the dieter can experience the loss of lean muscle mass. Lean muscle mass is the ‘incinerator’ which burns excess calories, and its loss can only make healthy weight loss even more difficult. Additionally, with less lean muscle, the person is less likely to feel like engaging in activity which could help burn fat.

While an actual rapid weight loss ‘danger’ is relatively small though quite genuine, the results, or lack of same, when combined with the loss of needed nutrients do not really seem worth the effort or risk. However, be aware that in the presence of some clinical conditions or while attempting to achieve rapid weight loss through extreme measures, the danger to health, and even life itself, can be quite real.

A WEIGHT LOSS SOLUTION

A better alternative to simply ‘going on a diet’ is to cut back on the food that you do eat, particularly empty foods such as those sweetened with sugar, or heavily processed foods, or to just make sure that it is healthy foods which you are eating. Through limiting of your calories, you ought to be able to accomplish some sort of weight loss in the time that you were wanting to. However, it is very important that you do stick to a healthy eating and living plan.

EXERCISE AND HEALTHY EATING AND LIVING

Along with healthy eating and living practices, another important component of weight loss should always be exercise. Unfortunately, many individuals do not realize that it can take up to one week or more to notice any signs of results from exercise, and very obvious results will possibly take weeks or even months. However, in the long run, exercise, combined with sensible diet, proper hydration (plenty of water), and rest will result in a more permanent and more healthy weight loss experience.

Note, by the way, that those beginning an exercise program, particularly one which includes a strength training component…as it should…might actually notice a small weight gain at first. This is perfectly normal and is merely the result of adding lean muscle mass, which is healthier for the body, and this will help burn fat and calories. The scary part for the individual is that lean muscle mass often increases faster than they are losing fat, hence the temporary weight gain.

With all that having been said, the good news is that the more weight you need to lose, the sooner it is that you may actually start seeing results from a combined program of regular exercise and healthy eating and living.

While exercise should certainly be a major part of any plan for losing weight in a healthy and permanent manner, it is very important that you not overdo it. This is especially important if you haven’t previously had a regular exercise plan. Running on the treadmill for two hours, instead of twenty minutes, may burn fat faster, but, at the same time, it may also land you in the hospital. It is much better to begin at an extremely safe level and gradually work your way up to more difficult workouts than to start at some higher point just because you can and either give up because maintaining that pace is just too difficult, or because of some exercise injury.

DIET PLANS AND WEIGHT LOSS PRODUCTS

Another problem that should be considered when discussing rapid weight loss, is the taking of medications or weight loss products…particularly those sold off the supermarket shelf or through some magazine ad or an Internet website. The good news is that while some of these products do work a little, and some are even safe, you may not be able to tell what you are getting for your money or what it will do to your health in the long run. These products, such as the Alli diet pill, work best, if at all, when used in combination with a regular program of exercise and proper nutritional practices anyway. If, however, you are already doing that, it is fairly certain that you are losing a safe amount of weight at a healthy rate without having to pay for an additional helper which has no permanent health benefit and stops working as soon as you stop using it.

If you think you are interested in using a weight loss product, like a diet pill or a cleanse, to help you lose weight, it is important that you do the research first. This should, at the very least, involve reading reviews of the product to learn about its effectiveness, and discusing it with a qualified healthcare professional.

It is extremely important that you proceed with the utmost caution if trying to achieve rapid weight loss still appeals to you. Although unexpected events or appearances will occur without much notice, most individuals have at least a month’s worth of time before attending a large event such as a wedding or even going on a vacation to someplace where they wear bikinis all day. As soon as you become aware of your upcoming event, you are advised to start trying to lose weight then in a healthy and sensible manner, if you are interested in doing so.

An even better tactic might simply to be to adopt a healthy lifestyle of proper nutrition combined with exercise. Then you won’t ever have to worry about such events, and you won’t have to ‘diet’ or try some other means of achieving rapid weight loss.

Weight loss camps help kids lose weight, gain skills

A weight loss camp is a type of program where overweight and obese children and teenagers are sent during the summer to lose weight. They are more gently referred to as a fitness camp.

These camps provide weight loss results of two to six pounds per week on average. The effectiveness of these camps varies widely and usually depends on the quality of the individual program and biochemistry of the attending campers.

This is a article from PolkOnline.com about Weight loss camps

When Tony Sparber started running weight loss camps 30 years ago, the campers were mostly teenage girls, 100 pounds plus overweight. The menu consisted of food like liver, fish and alfalfa sprouts and the exercise was running and sit-ups.

Weight loss camp for kids

A weight loss camp for kids.

The goal was to lose as much weight in as short amount of time as possible.

Now, things are a little less extreme: About 40 percent of the campers are boys. Most kids need to lose between 20 and 40 pounds. Menus offer a broader range of food, and exercise is downright fun, with activities such as tennis and kayaking. The camps emphasize healthy lifestyles and skills the kids can take home with them.

In short, so-called “fat camps” are more likely to resemble regular camps that just happen to specialize in teaching good decision-making techniques.

According to the Centers for Disease Control and Prevention, 16 percent of children ages 6-19 are overweight or obese – a number that has tripled since 1980.

The number of weight loss camps has remained relatively the same, says Jeff Solomon, executive director of the National Camp Association. There are about 15 to 20 out of a total of 10,000 camps in the organization. (Some camps have multiple locations.)

Sparber, who used to run Weight Watchers camps, says campers tend to be younger than they used to be. A large number of the 1,500 kids he expects will sign up for his three summer camps over the next few weeks will be between the ages of 7 and 12.

That age group tends to be more successful because parents have more input on the child’s eating and exercise habits, he says. Bad eating habits are also less ingrained in younger children.

And camps are all about building habits, not just handing out quick fixes. They offer classes about nutrition, portion control, emotional eating, dealing with situations like pizza and ice cream parties.

They also teach by example. Sparber said his menus used to offer 1,200 to 1,300 calories a day. Now they are sized more realistically, at 1,800 to 2,000 calories a day, with hamburgers, pita pizzas, baked chips and low-fat baked goods.

“The biggest misconception about weight loss camp is that they don’t serve you enough food and that they overwork you,” says Daniel Kriss, 15, who was featured in the MTV documentary “Return to Fat Camp” based on New Image Camp Pocono Trails in Pennsylvania. He lost 40 pounds at the camp. “It’s the exact opposite. They feed you the right amount of food and work you out just enough.”

Weight loss camps for kids

A weight loss camp for kids

Changing behavior is key to sustaining weight loss, says Ryan Craig, president of Wellspring, which runs 11 weight loss summer programs around the world, including nine camps and two adult vacations, as well as programs at two boarding schools.

Wellspring participants learn to cook, shop, order at restaurants, and work with psychologists on stress management, frustration tolerance, and emotional eating.

“It’s not a lack of information,” says Craig, referring to the reason kids are overweight. “They know what it means to be healthy. They’re resorting to food as an unhealthy coping mechanism.”

Some campers want to be there, as opposed to years ago when their parents made them go.

Rod Rezvani, 20, who at one point weighed 440 pounds, says his father suggested attending Wellspring Camp last summer. But he says, it was “completely my decision.”

“I was happy I was finally making a change,” says Rezvani, who has lost 167 pounds and is enrolled in the Wellspring college program in Reedley, Calif.

Maya Murray, 8, of Long Island, N.Y. who was 112 pounds, attended New Image Weight Loss Camps last summer and came home 16 pounds slimmer, more confident and independent, and making healthier choices. She continued to lose weight, with her family’s support, and is now 76 pounds.

“I wanted to feel better and look better,” says Maya. “I couldn’t breathe that well. I couldn’t run fast. It was hard to be active.”

Wellspring makes sure that parents are part of the process, says Craig, offering family workshops the last two days of camp, a home-transition plan for each child and an after-care program.

Losing the weight does come at a price. New Image Weight Loss Camps cost about $1,100 a week; the camp does give out scholarships. Wellspring Camps cost about $5,950 for four weeks; but insurance covers some of that because of the therapy, says Craig.

Still, those costs may put some of these programs out of reach, especially for inner city youth, who have higher rates of obesity.

There are cheaper options, says Susan Blech, co-author of the weight loss memoir “Confessions of a Carb Queen” and the senior care coordinator at Brookdale Hospital’s childhood obesity program in Brooklyn, N.Y. She recommends parents look into schools or churches that run camps, sports activities, or a program similar to hers, which is free.

The important thing is to keep kids active in the summer, says Madelyn Fernstrom, founder and director of the University of Pittsburgh Medical Center Weight Management Center.

Solomon also says more traditional camps are now focused on children’s fitness and health, serving healthier fare and encouraging lots of exercise.

“Any camp is great because it will force the child to have structured time in the summer,” Fernstrom says. “You want to choose a camp even if it’s a special camp like arts or science that has some activity.”

Related information:

* Special Weight loss Boot Camps: Weightloss boot camps are special programs arranged for the people who want to keep their body fit and healthy.

* Low or high intensity exercising is good for weight loss: know benefit of low and high intensity exercising, especially for weight loss.

* Walking for weight loss: post about walking and how to walk effectively to lose weight.

* www.polkonline.com: A complete reflection of the news, events, entertainments, real estate and business community of Polk County Florida including Winter Haven, Bartow, Auburndale, Lake Wales and Haines City.

Source: http://letdiet.blogspot.com

We all love speed. We use microwaves, drive fast cars, use High Speed Internet and send packages with Federal Express. This goes for weight loss also. We want to lose weight today, so we can look good and get healthy by tomorrow.Speed is not always a good thing. While a fast Internet connection will increase your productivity, fast weight loss is counter productive. I would compare weight loss to roasting a turkey. You could quickly cook your Thanksgiving turkey in the microwave, but slow roasting in the oven tastes much better.Let’s Look at the NumbersTo lose four pounds in a week, you must create a weekly calorie deficit of 14,000 calories. That is 2,000 calories a day. The average person normally burns 2,000 calories a day. So, you could potentially not eat anything and lose four pounds a week.However, if your daily caloric intake is less than 1,200 your body will go into starvation mode. This causes your metabolism to slow down and you will burn fewer calories.Eat Less and Workout MoreTo reach a 2,000 calorie deficit and lose 4 pounds a week, you could eat 1,200 calories a day and burn 1,200 calories a way with exercise. You would eat four 300 calories meals and do 3 hours of cardio everyday. You would lose 4 pounds a week and 16 pounds a month. Are you willing to do that?The F in Fast Stands for FailureIt is possible to lose weight quickly, but it is unlikely that you will keep it off for long. 98% of dieters regain the weight they lost within 5 years of losing it. This weight gain occurs because they lost the weight too quickly. They go on a strict diet. They lose weight. They stop the diet. They regain the weight. This sequence occurs because they have the wrong view about weight loss.Weight Loss ClimbPeople view weight loss as a climb up a steep mountain and they use strict diets and exercise as the rope. They then try to climb the mountain as fast as possible. They get to the top and break the rope (diet). Then they fall back to the ground.Weight loss should be seen as an endless climb. The tactics you use to lose weight are the same ones you will have to use to maintain it. You can never cut the rope. The endless climb view makes a slow climb more understandable than a fast climb. You can spend the rest of your life on a fast strict diet and exercise plan or on a slow simple nutrition and activity plan. The choice is yours.Fast weight loss is not permanent. Large lifestyle changes lead to fast temporary weight loss. Small lifestyle changes lead to slow permanent weight loss. The choice is yours.

Excessive weight in a person could be the result of heredity or genetic disorder (which is beyond the person’s control); it may have resulted from the person’s food habits, life style, the nature of work and activities the person routinely engages in, etc. Except in cases of genetic disorders or heredity, generally you gain weight over a long period of time and with reasonable awareness towards your well-being there is generally no reason for you to look for ways to achieve fast weight loss.Excess weight condition matters; so weight loss also matters. Why should fast weight loss matter? And for whom does the fast rate matter? There are two categories of people who look for fast weight loss methods – those who are very obese and have recently become conscious of danger to their health and those who are taken in by those very “alluring but misleading” advertisements showing that you could become super models by following the slimming courses for two or three weeks.Health experts agree that an average person can lose about 1 to 2 pounds of weight per week by correct eating habits and reasonable exercises. This is a safe and healthy amount to lose; you could achieve long lasting results in this way. By adopting additional safe methods such as use of Proactol, a fat binder OTC product, you may be able to lose safely about 2 to 3 pounds per week; that itself would be high weight loss rate. I know many would be keen on losing weight at much higher rate – something like 10 to 15 pounds a week. However take a moment to think. Do you gain weight at anything like 10 to 15 pounds a week steadily? You don’t because your body cannot. And if your body cannot add weight at that rate, it will not be able to lose at that rate either without ill effects.By going on a starvation diet to lose weight at an unrealistic rate, all that you manage to lose is your muscles, body fluids – water – , your sleep and money, of course! Achieving fast weight loss is violating the natural rhythm of your body. Quite often it is seen that such drastic results of weight loss achieved are equally rapidly negated. As I said earlier, there are those cases of extreme obesity whose need for faster weight loss may be reasonable because of health concerns. Bariatric surgery may be the answer to the prayer of these obese patients. In these weight loss surgery techniques, called gastric bypass and laparoscopic adjustable gastric banding (”Lap Band”), the capacity of the stomach is surgically reduced or limited. This limits the quantity of food the patient is able to eat. This automatically restricts the tendency of the body to have a craving for food and also restricts weight gain. Most of the persons are able to return to their normal work after a few weeks.

Do you want to lose 20 lbs? You can with your own weight loss program.

Weight loss is one of the most prominent things on everybody’s mind, especially at this time of the year. Christmas and New Years is over and everybody feels they have ate and drank to excess and now is when people start thinking and feeling guilty about their weight.

I was in the same position last year. I had put on 40 lbs over the festive season and made all my New Years resolutions that I will lose all the weight and then some. I started to exercise and tried to eat healthier but one thing led to another and I was back on the slippery slope again of everyday life interrupting my weight loss plan.

Does this story sound familiar to you? I am sure everyone can relate to this sort of scenario. What I am going to do is explain to you how I lost 20 lbs in 28 days.

Firstly I started to do a lot of research on the subject on the internet as I was determined that I was going to succeed. What better way to get a weight loss plan than starting it with a solid amount of research. I came across a number of useful sites that taught me different things about diet, exercise and healthy living. I eventually decided on a site and a weight loss program after numerous days researching, you can view this site at the end of this article which I will go into in more detail.

After I had chosen the company and weight loss program that was going to get me my goal I had to work closely with them in order to set out a plan of action. How was I going to work this around my schedule and not fall off the wagon?

My main concern was that I would only be able to eat salad and would not be able to have a social drink, I was very wrong on this score. I was able to eat a lot of good food and be able to drink as well. What I did not understand was that it is all about moderation. You can eat and drink as normal but you have to integrate exercise into your weight loss program.

After 7 days on this program I started to see results. In 7 days I lost 3 lbs. After my first week I was on target to my 20 lbs in 28 days.

The Second week I must admit was the hardest as I was doing everything I asked of myself but there were other outlaying factors that I had not considered. I had a hen night on the second week of my program which completely slipped my mind. I thought I would definitely mess up this week. I spoke to my trainer and we worked out a way around the problem by changing the weight loss plan a bit to allow me to go to the hen night and not to worry.

After 14 days my weight loss was now 9 lbs. After the 2nd week everything was more or less plain sailing. At the end of the 28 days I had lost 21 lbs.

In summary I would recommend that if you are looking to lose 20 lbs or more on a weight loss program then do your research and make sure you have a product that is going to work for you. The one I chose was perfect for me. It will be perfect for a lot of you looking to lose weight but always research and make sure you are comfortable with the company that you are going to be working with because it is a close partnership and you have to feel as if you are getting the most out of it.

A positive mental approach is extremely important when it comes to achieving successful weight loss. Negative thoughts can and will hold you back from achieving your goals of fast weight loss. Once this positivity has been attained it is only a matter of time before you start to benefit from fast weight loss and it will be a lot easier than you ever imagined possible. Please allow me to give you an example.If you close your eyes and visualize yourself I would like to bet that the mental picture you have of yourself is one of a fat person, and that is why you struggle, or are unable to lose any weight, I wouldn’t be surprised if you look at the person you are visualizing in your head and hate that person. Don’t be afraid or upset about feeling like that, it is perfectly normal and is how many people visualize themselves, and not just about weight issues either.The trick is to change the way you view yourself, imagine if you saw yourself slim and dressed in clothing designed for thin people; the positive impact it would have on your goal of fast weight loss would be amazing. Your attitude and your mindset will either make or break your weight loss goals, and we will now look at ways to develop a positive mental attitude.As you know, fast weight loss cannot be achieved overnight nor should you expect a sudden eureka type transformation of your mental attitude, so give yourself some time and allow these changes to be incorporated into your life slowly!1. Your Reasons:Why do you want to lose weight? Why is it that you are driven relentlessly towards losing weight? Are you fed up of the taunting and the ridicule from your workmates or complete strangers, or maybe it’s because you want a figure like Jessica Alba? Or is it because you are getting turned down for dates or maybe you’re not even being asked. Whatever the reason is, you need to write it or them all down. You need to be completely honest with yourself and no matter how stupid you may think the reason sounds or how big or small it is it needs to be noted.Now go get yourself some Post–It-Notes(r) stickers and jot down your listed reasons on them, and make many copies of them. Now the fun part, you need to stick these Post–It-Notes(r) in every conceivable corner of your home especially the fridge and cookie jar and anywhere where temptation rears its ugly head. What you are doing is reinforcing your desire to lose weight by using a forced suggestion method as a trigger to stop you eating un-neccesarily or things you shouldn’t be eating.2. Motivation and goal setting:You need to set some realistic goals for yourself and in order to do that you will need to know what your ideal weight is for your height, you can do this by using a BMI Index chart which you can find here. Once you have your ideal weight you need to subtract your current weight from it and the remainder is what you need to lose. Now, if look to realistically lose no more than 2 pounds a week you need to divide the total weight you need to lose by 2 and you will have the number of weeks required to reach your ideal weight.Once you have done this it is time to get motivated, and for this you again use your list of reasons. If for example the main reason is because of taunting you receive from colleagues at work why not do something drastic like having a bet with one of the main instigators or if it is because you want to have a figure similar to a celebrity you like, post pictures of that celebrity around your home with current pictures of yourself alongside. As stated motivation is about how you perceive yourself and if you can perceive yourself to be a winner, a fighter and thin you will be all three.On a final note though, I know I mentioned that 2 pounds a week should be your expected weight loss each week, but there are fast weight loss plans that do work on a consistent basis and not just for the first two to three weeks, as is the case with most plans. These programs use a calorie shifting plan that enables you to continue eating well and still loose weight quickly. To findf more information about these methods visit the sites linked to at the bottom of this article.

For more information about achieving Fast Weight Loss and an ongoing weight loss solution. Visit HowMuchShouldIWeighnow.com or AmIFatNow.com.