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There is nothing more frustrating than doing everything that you are ’supposed to do’ and for whatever reason the weight loss just stops. It is important to determine if you have platitude OR perhaps you haven’t actually been following your diet and/or training program.

The first step is to check and make sure your compliance to your diet program is where it needs to be. If you haven’t been 90% compliant then reading this article will be of little use to you and get back to focusing on your diet. If you have been sticking to your program but have stopped losing weight then you have a problem.

Homeostasis

The human body is all about achieving homeostasis, so what we need to do is shake things up and get your systems un-homeostatic (not sure if that is a real word). Here are 3 ways that you can disrupt homeostasis and blast through your weight loss plateau. Do not worry about using all of them but try one at a time the point is to change up your body’s routine.

1. Increase Calories for 7-10 Days: This doesn’t mean go off your diet. Instead, increase your calories (no more than 500 calories per day), mainly from carbohydrates to give your system a ‘break’ from calorie restriction. After the 7-10 day period cut your calories back down and your weight loss will start back up. This strategy works well if you have been dieting for a long time.

2. Cranking up the intensity: Often times we find ourselves perpetually dieting and can just never seem to get those last 10 pounds off. In these situations cranking up the intensity on all fronts (diet and training) for a set amount of time is a great way to blast through a weight loss plateau.

3. Change Your Training Program: Sticking to the same training program for too long used to be a very common problem. Now with all the training resources on the Internet, being on a program for too long isn’t an issue for many people. You should switch up your program (set, reps, exercises, how many days a week you train, etc) every 4-6 weeks. Weight loss plateaus are frustrating but don’t let them discourage you or stop you from reaching your goal. If you have truly reached a plateau pick one of the techniques above and put it into action.

Remember that for the most part weight loss is not a linear process. Plateaus are a normal physiological occurrence but using the strategies in this article you can beat temporary weight loss homeostasis and achieve the body you want. Visit http://www.nutritionalweightlossprograms.com”>Weight Loss Program for Weight Loss Propgram review, additional Tips, supplements and healthy recipes.